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Foot Baths are powerful health tools.Sweating through the foot is one of our main pathways to detox. If you don’t have a full bath, fill up a bucket or pan with hot water and soak your feet. It can help to add minerals such as magnesium chloride or herbs to relax.
Stick to the "No-Complaint" Policy. You are NO LONGER the type of person that complains, criticizes, or gossips at all, EVER.Complaining reinforces a "victim" mindset + solidifies problems.By removing it, you force your brain to look for solutions and silver linings.
Weighted Dips are one of the BEST complete upper-body exercises!The movement of the body through space, with the additional resistance creates a look and feel in the muscle which is very powerfulDo explosively, increasing the weight until you can just manage 4 reps in a set
How to Do Vacuums - long form email going out to my newsletter tomorrow, sign up link below!solbrah.xyz
One of the BEST health investments you can possibly make. Imagine putting on a cosy blanket for your eyes that makes sleep come easier and decreases the stress from artificial lighting. I use mine every day and they are super helpful in times like traveling when you can’t control the lighting enviro
One of the BEST health investments you can possibly make. Imagine putting on a cosy blanket for your eyes that makes sleep come easier and decreases the stress from artificial lighting. I use mine every day and they are super helpful in times like traveling…
And did I mention they just released a Human-Friendly LED with optimized wavelenghts of light?I have replaced my entire house with these in lamps and other fixtures. They truly make a vibe difference and come with beautiful dim orange settings and more.Code SolBrah as always https://raoptics.com/pag
The more intensity that you put into your workouts, the more you'll get out. Think of your mental energy as the force that builds the muscle; through your thought energy alone - when you're deep in a set. The stronger/deeper that connection, the better results you will get.
In order to improve fitness and gain muscle, your training must be progressive in some manner.You progress in 3 different ways:1. Do more weight than the previous session2. Do more reps with the same weight3. Do more work within a set time frameIf you do this = Progress!
If you have any kind of permanent metal fixture in your body - aim to get it removed. Braces, screws, plates, fillings, retainers etc - all can leech heavy metals into your system. Your body isn’t meant to have metal in it permanently.