📰 最近消息
"Taboo"TABATA [8 x :20 Work + :10 Rest]A) Dumbbell Bench Press (50/35)'sB) Row CaloriesC) Wallballs (20/14)D) Row Calories* Complete 8 Rounds @ Station Before Advancing
"Hands Up"5 Rounds For Time:10-20-30-40-50 Calorie Echo Bike5 Power Cleans (155/105)50 Meter Double Dumbbell Front Rack Carry (50/35)'sWomen's Calories: 8-16-24-32-40Time Cap: 25 Minutes
"DG" [HERO]AMRAP 10:8 Toes to Bar8 Dumbbell Thrusters12 Dumbbell Walking LungesDumbbells: (35/25)'s
"You Got Mossed"On the 5:00 x 5 Rounds:15 Power Snatches (75/55)200 Meter Run15 Lateral Barbell Burpees
Complete as many rounds and reps as possible in 20 minutes of:15 chest-to-bar pull-ups50-foot dumbbell overhead walk30 AbMat sit-ups100-foot dumbbell front-rack carry45 box step-ups150-foot dumbbell farmers carry W: 35-lb dumbbells, 20-inch boxM: 50-lb dumbbells, 24-inch box
3 rounds for time of:7 wall walks14 front squats21 kettlebell swings W: 115-lb barbell, 53-lb kettlebellM: 165-lb barbell, 70-lb kettlebell
3 rounds for time of:40 burpees200 double-unders
9 rounds for time of:3 strict muscle-ups3 kettlebell snatches, right arm3 kettlebell snatches, left arm W: 35-lb kettlebellM: 53-lb kettlebell
3 rounds for time of: 12 dumbbell squat cleans24 toes-to-bars400-meter run W: 35-lb dumbbellsM: 50-lb dumbbells
10-8-6-4-2 reps for time of: CleansChest-to-wall strict handstand push-ups W: 155-lb barbellM: 225-lb barbell