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Nutritious lunchbox ideas for your school-going child 🥑🍎🥕👌When it comes to raising healthy children, most parents are bound to worry whether their kids are eating well at school. Unfortunately, it’s hard to determine if the food sold at outside eateries and school canteens are nutritious enough to m
What is a sleep cycle? 🤷♀️😴😴😴The simple, everyday act of sleeping is not as straightforward as it once was. We either fail to get enough sleep or we find our bed-time haunted by insomnia or wakefulness. When it starts to feel like it’s impossible to get a good night’s sleep, it might actually be ti
Ageing Gracefully And Living Life To The Fullest 🤸♀️👌🏃♂️Still not quite sure what active ageing is? No worries. We caught up with Foong Poh Mun, 59, a retiree, to find out what exactly is active ageing and how she does it so effortlessly.@activehealth
Common misconceptions about the keto diet 🤷♀️🥑🍎🥕Known as the keto diet for short, the diet consists of foods that are low in carbohydrates (5-10%), moderate in protein (30-35%) and high in fat (55-60%). Specifically, in a 2000 kcal per day diet, only 20 to 50 grams of carbohydrates are allowed per
The effects of ageing on sleep 👵🏻👴🏻😴Have you noticed that you are waking up earlier in the morning when it used to be impossible for you as a teenager to wake before 11am? You’re not alone. Sleeping habits change naturally as we age, especially in our older years. Hence, it is important that we beco
Developing strength through bodyweight training 💪💪💪Bodyweight training can be a convenient and effective way to build strength and improve overall health, the only things you need are your body’s weight and maybe a pair of shoes and mat.@activehealth
Healthy recipe: Creamy Pumpkin Tofu Soup 🥄🥄🥄Prep: 10 mins Cook: 20 mins Portion: Serves 4Pumpkins are a great source of vitamins A and C, iron and magnesium. Adding tofu to this dish boosts protein content, yet lends the soup a thick, silky texture - the secret to creamy pumpkin soup, without the cr
Why do I still feel tired after 8 hours of sleep? 🤷♀️🤷♀️😴😴Getting a full eight hours of sleep a night is often a struggle. To make matters worse, there are times when one continues to feel tired despite supposedly having gotten sufficient sleep.@activehealth
Did you know? 🤷♀️👌👍💪The minimum weekly recommendation for adults is: 150 minutes per week of moderate to vigorous physical activity, sport or exercise, in 10 minute (or longer) sessions. This helps you decrease your risk of developing almost every chronic disease, raises your daily energy and impro
Common misconceptions about the keto diet 🤷♀️🥑🍎🥕Known as the keto diet for short, the diet consists of foods that are low in carbohydrates (5-10%), moderate in protein (30-35%) and high in fat (55-60%). Specifically, in a 2000 kcal per day diet, only 20 to 50 grams of carbohydrates are allowed per